I'm busy working on my blog posts. Watch this space!
Things To Do When You Are Stressed
June 4, 2016
TAKE A LONG SHOWER
Nothing is better than taking a nice long shower to collect your thoughts. Bonus tip: make it a bubble bath. I’ve always been wanting to try those bath bombs!
POP IN YOUR FAVORITE MOVIE
I don’t know about y’all, but I definitely feel more relaxed when I have my favorite movie in. Even if I’ve seen it 1,000 times, it always makes me feel better
WRITE IT ALL DOWN
I know it’s very hard to get your mind to cooperate but it can help to get all those feelings/stresses/worries down on paper. Bonus tip: find a website with prompts to help get some thoughts and feelings flowing!
GET SOME SLEEP
Sleep is so important and we definitely don’t get enough of it. I encourage you to go to bed early and see for yourself what a difference it makes! After a good night’s sleep, you can take on anything. Bonus tip: before falling asleep, how about picking up a good old-fashioned book? Put down those electronics and get your read on!
GET A MASSAGE AT THE LA ELAN SPA
At La Elan spa each therapy is designed keeping in mind every individual specific needs and concerns. All the therapists are professionally trained to deliver a unique and therapeutic experience. Choose from a variety of services to suit you need. Book an appointment now - goo.gl/ibKQX1